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    <loc>https://trefoilgardens.com/recipeblog/warmsochanandshiitakesalad</loc>
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    <lastmod>2026-03-04</lastmod>
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    <loc>https://trefoilgardens.com/recipeblog/roastedbutternutsquashsoup</loc>
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    <lastmod>2025-10-13</lastmod>
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      <image:title>Recipes - Roasted Butternut Squash Soup with Garden Vegetables | Trefoil Gardens Woodstock GA - Make it stand out</image:title>
      <image:caption>Sheet Pan with Vegetables for Roasting</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/stuffeddelicatasquash</loc>
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    <lastmod>2025-08-19</lastmod>
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    <loc>https://trefoilgardens.com/recipeblog/simplecucumbersaladwithgarlicchives</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-15</lastmod>
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  <url>
    <loc>https://trefoilgardens.com/recipeblog/easyblueberrypie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/blueberrywatermelonfetasalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
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    <loc>https://trefoilgardens.com/recipeblog/mimosacordialrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
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      <image:title>Recipes -  Mimosa Flower Cordial: A Recipe from the Wild + Wise Kitchen - Make it stand out</image:title>
      <image:caption>✿ Ingredients 3 cups fresh mimosa flowers (fluff only—remove stems, green parts, and seed pods) 3 oranges Silced 2 quarts water 3–4 cups sugar, to taste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/elderflowercordial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
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  <url>
    <loc>https://trefoilgardens.com/recipeblog/kalestrawberryshiitakesalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
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  <url>
    <loc>https://trefoilgardens.com/recipeblog/ramppotatohash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
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  <url>
    <loc>https://trefoilgardens.com/recipeblog/sauteedsochan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/peashootpasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-04</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/ajidulcebites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/quick-stir-fried-chicken-with-bok-choy-ginger-and-coconut-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/preparing-chicken-of-the-woods-mushroom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-12</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/wildmushroomandbokchoysouprecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-05</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/roastedkohlrabiwithgarlicandherbsrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-22</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/friedgreentomatorecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/176dd885-5c22-4691-a0f6-e644d13b9f79/fried+green+tomatoes.jpg</image:loc>
      <image:title>Recipes - Crispy Fried Green Tomatoes</image:title>
      <image:caption>Fried green tomatoes are a classic Southern favorite, and this recipe from Trefoil Gardens will help you fry them to golden, crispy perfection! Using a combination of flour, cornmeal, and breadcrumbs, these fried green tomatoes have the perfect crunch, with a soft, tangy center. Serve them hot for a delicious appetizer or side dish.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/figandauruglapizzawithbalsalmicglaze</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/tomatopie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1721672593257-FNF9UB5XUD6B1UCQ5YKY/tom+pie+2.jpg</image:loc>
      <image:title>Recipes - Trefoil Gardens Tomato Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/fdbab1c1-ab7b-4813-9564-1e5093b8599e/tom+pie.jpg</image:loc>
      <image:title>Recipes - Trefoil Gardens Tomato Pie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/blisteredshishitopepperrecipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/purslanesalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/curriedlentilstew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/chardfrittata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/b106daab-2bdc-4838-9375-7d6711d1d96b/Chard.jfif</image:loc>
      <image:title>Recipes - Swiss Chard Frittata - Trefoil Gardens Chard Frittata Recipe</image:title>
      <image:caption>Discover the perfect Chard Frittata recipe, based on recipe from Alice Waters, a nutritious and savory dish ideal for breakfast, brunch, or a light dinner. This easy-to-make frittata features fresh Swiss chard, onions, garlic, and eggs, creating a delightful combination of flavors and textures. Whether you're looking for a healthy meal or a versatile dish to impress guests, this Chard Frittata is sure to become a favorite.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/kohlrabisoup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/3533d4b3-1fae-40f7-90ac-5c2c6d096d30/445810193_1666838794053185_7618483991386156093_n.jpg</image:loc>
      <image:title>Recipes - Kohlrabi Soup with Greens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/c50f9fe1-6e91-4c39-95dc-1091c7c7c55f/445855195_772959721687913_6090826878071072299_n.jpg</image:loc>
      <image:title>Recipes - Kohlrabi Soup with Greens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/bbqcow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/irishstewcolcannon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1710859499895-CN5H6S8W5Q897YKC65C7/irish+stew+colcannon.jpg</image:loc>
      <image:title>Recipes - Irish Stew with Colcannon - Trefoil Gardens' Beer-Braised Irish Stew with Colcannon Recipe</image:title>
      <image:caption>Transport your taste buds with our hearty and flavorful Beer-Braised Irish Stew paired with creamy Colcannon, featuring fresh ingredients from Trefoil Gardens. This slight twist on a traditional Irish dish is a celebration of wholesome flavors and comforting textures, perfect for any occasion.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/sweetandsourtofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/mushroom-bok-choy-stir-fry-w-turmeric-hearts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/blackeyedsoup-ffw4x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/81cf200c-4e78-48eb-96c8-55285e2d83ab/Edwards+Recipe+4+-+David+Edwards.jpg</image:loc>
      <image:title>Recipes - Sweet Potato Hash - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/blackeyedsoup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/52a7ba07-7611-40d7-9f6c-6911bd762729/inbound928882568523549777+-+Terra+Bundance.jpg</image:loc>
      <image:title>Recipes - Terra's Savory Black Eyed Pea Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/saladsalmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/43df312a-a4b2-4ef8-b6e9-3bc97ee7eefa/Salmon+Salad+-+Jason+baumgardner.jpg</image:loc>
      <image:title>Recipes - Spinach Salad w/ Basil Salmon &amp;amp; Champagne Vinaigrette (25 Minutes) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/peachsalsacc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/rchickenfigmarsala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/39b71319-78e3-4914-9f5b-54998838e494/IMG_1204.jpg</image:loc>
      <image:title>Recipes - Chicken Marsala with Balsamic Fig</image:title>
      <image:caption>1 lb chicken tenderloins, or chicken breasts pounded to about a half inch thick.  2 slices bacon, diced  4 tbsp flour, divided  2tbsp neutral, high smoke-point cooking oil, like vegetable oil 1 ¼ cup mushrooms  1 cup figs, cut into quarters  3 cloves garlic, minced or pressed  1 cup Marsala wine  1 tbsp balsamic vinegar  ½ cup chicken stock or broth, as needed  Salt to taste</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1660596973783-ATHQRAZDNGOTZCHKL046/IMG_1194.jpg</image:loc>
      <image:title>Recipes - Chicken Marsala with Balsamic Fig</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1660596998343-QI4V1150EB532SBCUA70/IMG_1197.jpg</image:loc>
      <image:title>Recipes - Chicken Marsala with Balsamic Fig</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1660597014452-JSOXG2XU023UUF5WHN29/IMG_1200.jpg</image:loc>
      <image:title>Recipes - Chicken Marsala with Balsamic Fig</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/beefbowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/28e67e1b-ab96-4e14-8f95-7fb57ad6acd9/beef+bowlgogi.jpg</image:loc>
      <image:title>Recipes - Beef Bul-"bowl"-gi                                (20 min active &amp;amp; 30 min+ to marinate) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/cheesesteak-w-fishpepper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/bd206e1a-d7b6-474d-9055-c5abaabe8718/philly+process.png</image:loc>
      <image:title>Recipes - The Hot Fish Pepper Relish Cheesesteak - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/c40c6375-3b0d-430b-9585-3fec9da9fbd7/IMG_1049.jpg</image:loc>
      <image:title>Recipes - The Hot Fish Pepper Relish Cheesesteak - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/cantaloupesmoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/cd4b2044-ff79-4359-b4f2-96d5394d44e5/IMG_20220721_074337556.jpg</image:loc>
      <image:title>Recipes - Cantaloupe Smoothie - Ingredients:</image:title>
      <image:caption>1 cup fresh cantaloupe 1 cup orange juice 1 cup soymilk (or 2 cups plain yogurt, for dairy users) 5-10 drops of vanilla extract, to taste handfull ice (use less if you sub’d yogurt)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/733fb22b-885c-48be-a846-6d574355ddc0/IMG_20220721_074707214.jpg</image:loc>
      <image:title>Recipes - Cantaloupe Smoothie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/ratatouille</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/61ffd23b-3c75-43b8-b023-e1236798218d/BD830037-C9E0-48A6-9AC5-FF62E2E6229B.jpeg</image:loc>
      <image:title>Recipes - Ratatouille - Ingredients:</image:title>
      <image:caption>4 garlic cloves 2 medium white or yellow onions 3 medium zucchini 2 medium eggplant 3 sweet peppers (such as bell peppers, red cubanelle, etc.) 3 sprigs fresh rosemary* 6 sprigs of fresh thyme* 2 small bay leaves, ripped in half* 1 cup olive oil, more as needed 2 large heirloom or beefsteak tomatoes** 1 1/2 teaspoons sea salt, to taste Freshly ground black pepper, to taste *If you don’t have these herbs, don’t sweat it! Substitute (or even add) for any Herbes de Provence: Marjoram, Savory, Basil, Fennel, Oregano **You can “save time” and skip the tomato process by substituting with canned tomatoes, but what are you really “saving time” for? Another streaming service episode? Another scroll on social media? Replying to a work email? Try to take this time to really dive in, respect the ingredients and create deliciousness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/e5a3a149-5521-45ac-91f2-44de2cf19422/0DE68731-426A-433D-89C1-BDDC4A75C8AB.jpeg</image:loc>
      <image:title>Recipes - Ratatouille - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/charred-peach-tom-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1657841413788-F3EP0YQ3MDUSNDBIYED3/tom+peach+1.PNG</image:loc>
      <image:title>Recipes - Charred Peach and Tomato Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1657841413612-C0U8428OIRA29JKW0P1N/tom+peach+2.PNG</image:loc>
      <image:title>Recipes - Charred Peach and Tomato Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/ab7e2cbd-210d-489a-8ddd-01b79064bccd/tom+peach+3.jpg</image:loc>
      <image:title>Recipes - Charred Peach and Tomato Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/farmmarket-chx-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/898dc5b2-12c2-402e-b296-c73713f0f6bc/Farmer%27s+Market+Salad+-+Jason+baumgardner.jpg</image:loc>
      <image:title>Recipes - Farmer’s Market Salad with Grilled Chicken - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/italianchick-swisschard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1c26cd4d-654e-43be-aa53-ba7dda191778/Pesto+Chicn+Rainbow+Chard+-+Tammy+Jolicoeur.jpg</image:loc>
      <image:title>Recipes - Cast Iron Italian Chicken with Carrot Top Pesto and Rainbow Chard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/roasted-tomato-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/d958d03f-8aeb-470c-b016-18aea6310626/IMG_0668.jpg</image:loc>
      <image:title>Recipes - Roasted Tomato Salsa&amp;nbsp;</image:title>
      <image:caption>2 cups Cherry or other small tomatoes  2 Jalepenos or other hot pepper of choice (adjust amount of heat for desired  2 cloves Garlic (optional, this adds a bit of umami/sweetness that some do not prefer in their salsa) 1 ½ tsp salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1657795647376-65ZKFURRAUO3LKTLNQL0/IMG_0674+%281%29.jpeg</image:loc>
      <image:title>Recipes - Roasted Tomato Salsa&amp;nbsp;</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1657795648746-0GTXE5HQ4E0CV2YZ7NPR/IMG_0676.jpeg</image:loc>
      <image:title>Recipes - Roasted Tomato Salsa&amp;nbsp;</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1657795647309-C0L1ZPXKAHYIBHIUQ6RR/IMG_0677.jpeg</image:loc>
      <image:title>Recipes - Roasted Tomato Salsa&amp;nbsp;</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/e68e386f-9d4e-4e02-8f61-00ddf57f62a3/IMG_0685.jpg</image:loc>
      <image:title>Recipes - Roasted Tomato Salsa&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/gnonionpancake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/c3461bdf-91df-48c5-b09c-7741dfb4b731/gnonion1.png</image:loc>
      <image:title>Recipes - Green Onion Pancakes - Ingredients:</image:title>
      <image:caption>2 cups flour  ¾ tsp salt ¾ cup boiling water  1 bunch green onions (add 1 tbsp or so of chopped garlic scapes if available for extra flavor!)  2 tbsp flour  4 tbsp high smoke point oil - ie canola, grape seed, or lard.  OPTIONAL: ½ tsp crushed red pepper, or 1 tsp Aleppo pepper, or 1 tsp Chinese Five Spice , if seeking extra flavor or heat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/5419459d-3dfc-4f22-b06f-edc68798b76a/gnonion2.jpg</image:loc>
      <image:title>Recipes - Green Onion Pancakes - Instructions:</image:title>
      <image:caption>For the dough:  In a bowl, combine 2C flour and salt  Once water reaches boiling, pour into flour mix. Let sit until cool enough to handle comfortably. The boiling water stuns gluten formation, making for more tender pancakes.  Once cooled somewhat, stir dough until combined, and knead until uniform. Let dough ball rest for at least 30 minutes, but this step can also be completed a day in advance, for extra tender pancakes. (Less rested dough = chewier pancakes)  For the filling: Chop 1 bunch of green onions into 1 cm pieces, or as narrowly as is preferred  In bowl, combine chopped green onions, 2 Tbsp flour, salt, and optional red pepper or five spice  Over medium heat, heat 3 tbsp oil in sauce pan until shimmering  Pour hot oil over green onion mix      Bundle the stems and cross cut into ¼ - ½” pieces Assembly:  Cut dough into 6 approximately equally sized pieces, keeping dough balls covered with plastic film.  Sprinkle cutting board and rolling pin with oil, replenishing as needed Roll first piece into a thin, translucent rectangle  Brush with green onion oil mixture  Fold sheet of dough into a roll, and then roll each roll over on itself, like a cinnamon roll.  (see photos)  Repeat with remaining five sections of dough, keeping dough balls covered with plastic film. In order of formation, flatten dough rolls with a rolling pin      To cook:  Warm  nonstick pan over medium heat  Coat with ¼ tsp of oil Add flattened pancake, fry on one side until golden brown, about two minutes, then flip to other side for two more minutes  Repeat with desired number of pancakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/f89048cd-3669-4443-a4aa-7b2b8afe172e/IMG_0208.jpg</image:loc>
      <image:title>Recipes - Green Onion Pancakes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/veggiefriedrice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/34bf25bf-bbc5-419f-ba25-bdd6c79a267b/IMG_0246.jpeg</image:loc>
      <image:title>Recipes - Veggie Fried Rice</image:title>
      <image:caption>5 cups cooked white rice  4 tbsp neutral, high smoke-point oil, like canola or grape seed  1 stem garlic scapes, or green onions ½ carrot, chopped 2-3 heads baby bok choy  ¼ cup dried shiitake mushrooms, reconstituted in water  2 eggs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/a2dac97b-33e3-426d-aeeb-bf146f09c93b/IMG_0241.jpg</image:loc>
      <image:title>Recipes - Veggie Fried Rice - For the sauce:  3 tbsp soy sauce  1 ½ tbsp oyster sauce  1 ½ tbsp brown sugar ½ tbsp salt, or to taste To finish (optional):  1 tsp sesame oil ½ tsp rice vinegar or fresh lime juice</image:title>
      <image:caption>*be sure to taste your sauce, and then taste your rice after you toss in the sauce, BEFORE you plate it. The amount of salt you need to add will depend on the salinity of your soy sauce, as well as whether or not the water your rice boiled in was salted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/f9d19a48-5c57-4c22-b810-6dd93c973a90/IMG_0251.jpeg</image:loc>
      <image:title>Recipes - Veggie Fried Rice - Set broken up, washed bok choy to simmer on medium heat in a pot with about a half inch of salted water in the bottom  Heat a large pan or wok on the stove over medium heat for several minutes, allowing it to heat evenly before adding oil  To prepare your leftover rice before frying, take a fork and break it all up, making sure to break up any big clumps in particular.  Add neutral oil to your pan, and when it begins to shimmer add the chopped garlic scates and carrot. Let these cook for about 1 minute.  Add reconstituted mushrooms and cook down for another minute, reserve the liquid for a delicious sauce starter. Add broken up rice, and fry in oil for about 2 minutes, tossing regularly  In a small separate bowl, combine soy sauce, oyster sauce, brown sugar, and salt and stir.  After rice has fried for two minutes add sauce mixture and bok choy and stir to combine.  Once fried rice is combined to your liking, remove to a plate, and use the pan to scramble two eggs. If your pan is at all burnt a fresh one can be used.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/4a5f85b2-345d-4a26-9768-0459983d1c26/IMG_0264.jpeg</image:loc>
      <image:title>Recipes - Veggie Fried Rice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/mediterranean-kale-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/5d1824f5-25c5-44f6-93af-a841c345ae2e/salad.jpg</image:loc>
      <image:title>Recipes - Mediterranean Kale Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/swisschardbraise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/3f39acbc-cf9e-482a-9c77-db40342b785e/IMG_20220525_182234242.jpg</image:loc>
      <image:title>Recipes - Simply Delicious Swiss Chard - Ingredients:(serves two- three)</image:title>
      <image:caption>1 bunch swiss chard 2 strips bacon, chopped 1 cup light broth (chicken or vegetable, we make our own) 1-2 cloves fresh garlic, minced Salt, pepper, and Apple Cider Vinegar, to taste</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/65d299b6-69c8-4539-a5a1-b5a09a7954f4/Untitled.png</image:loc>
      <image:title>Recipes - Simply Delicious Swiss Chard - Instructions:</image:title>
      <image:caption>1.      Rinse and dry the Chard, then remove the leafy parts from the stem, reserving the stems 2.      Bundle the stems and cross cut into ¼ - ½” pieces 3.      Add the bacon and the stems from the chard to a medium-heat iron skillet, sprinkle with salt. Stir periodically. 4.      While the stems and bacon are cooking, roll up the leaves like a big cigar, then cross cut into ½ - ¾” ribbons 5.      Once the bacon is brown and the stems are showing some color from the pan, add the leaves and the garlic, sprinkle with salt, and cook for another 2-3 minutes, stirring the leaves into the pan so they begin to wilt. 6.      Stir in broth and cook uncovered, stirring occasionally, until broth has reduced to a thin glaze. 7.      Finish with a couple capfuls of quality apple cider vinegar, then serve topped with grated pepper and coarse sea salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/c8e9b167-d6d2-44dc-980d-4d5540a85663/IMG_20220525_190750381.jpg</image:loc>
      <image:title>Recipes - Simply Delicious Swiss Chard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/fennelbasilsalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/8c4e70d4-41fa-4d5c-b0c4-6cb3e11e367e/IMG_0220.jpeg</image:loc>
      <image:title>Recipes - Fennel, Meet Basil Salad - For the salad:</image:title>
      <image:caption>1 bag spring mix or lettuce of choice  5 or so strawberries, sliced  2 carrots chopped, roasted* 6 oz fresh mozzarella 3 tbsp fennel 8 basil leaves  For the dressing:  2 tbsp olive oil  1 ½ tbsp good quality balsamic  2 pinches salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/c0137cf9-b219-4836-9945-2b806c3cf16e/IMG_0228.jpeg</image:loc>
      <image:title>Recipes - Fennel, Meet Basil Salad - For the carrots Preheat oven to 425. Peel raw carrots lightly (the skin is slightly bitter and doesn’t improve with roasting) and cut into ¼ inch thick pieces. Toss with a neutral oil, and season with salt. Place on a baking pan and roast for 20 minutes, or until tender.  Assemble the salad Start with greens, and build with the rest of the ingredients. Amounts for these ingredients are merely suggestions - if you really love fennel, or strawberries, or mozzarella, feel free to add a little more. Strawberries placed on top of mozzarella slices and basil, and sprinkled with a tad of salt make for a pleasing bite.  For the dressing The oil and vinegar can be sprinkled on at will, straight from their bottles. Be generous with the balsamic.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/e33b7288-70db-4ae8-ae91-a26e383b7a87/IMG_0235.jpeg</image:loc>
      <image:title>Recipes - Fennel, Meet Basil Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/strawberrytart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/a7da72a5-1f4b-4d9f-88c2-92af7f9c5333/IMG_0126.jpg</image:loc>
      <image:title>Recipes - Strawberries and Cream Cookie Tart - For the cookie crust:</image:title>
      <image:caption>½ cup (1 stick) unsalted butter ½ tsp salt  1 cup brown sugar  1 tbsp vanilla extract 1 egg 1 ½ cups flour  ½ tsp baking soda ½ cup smashed pretzels  For the whipped topping*:  1 can coconut cream, chilled (preferably overnight, but at least for a few hours ¾ cup powdered sugar ½ tsp vanilla extract *Homemade whipped cream can also be made, or cool whip can be used (whatever gets it on the table) but this recipe was made using the coconut whipped cream for the sake of it being an overall dairy-lite dessert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/b32ab7aa-75ed-4c96-a34d-1b238fdc5ed2/IMG_0122.jpg</image:loc>
      <image:title>Recipes - Strawberries and Cream Cookie Tart - For the strawberry topping:</image:title>
      <image:caption>½ cup fresh strawberries, thinly sliced 1 package strawberry gelatin 4 cups water, or whatever the gelatin package requires Follow the instructions on the gelatin package - but be aware that the entire volume of the recipe will not be needed for this topping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1b29fae8-32e8-4609-8116-72f485ac9ad9/IMG_0138.jpg</image:loc>
      <image:title>Recipes - Strawberries and Cream Cookie Tart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/roasted-carrot-soup-with-carrot-top-pesto-drizzle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/7dee6c60-d981-492b-919f-51b2dde6b0ec/Ingredients.jpg</image:loc>
      <image:title>Recipes - Roasted Carrot Soup with Carrot Top Pesto Croutons - For the Soup:</image:title>
      <image:caption>2 pounds carrots (be sure to save the tops!) 3 tablespoons extra-virgin olive oil, ¾ teaspoon salt, to taste 1 medium/large yellow or sweet onion, chopped 2 cloves garlic, minced ½ teaspoon ground coriander ½ teaspoon ground cumin 4 cups vegetable broth (or preferred broth or water) 2 cups water 1-2 tablespoons dairy-free butter, to taste (or preferred butter) 1 ½ teaspoons lemon juice, to taste Freshly ground black pepper, to taste</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/b37c4592-75aa-4658-8ed5-d9ab000453ce/Pesto+Ingredients.jpg</image:loc>
      <image:title>Recipes - Roasted Carrot Soup with Carrot Top Pesto Croutons - For the carrot top croutons:</image:title>
      <image:caption>2 cups preferred bread, cubed (stale is even better!) 2 bunch carrot greens (about 2 cup) 1 cup fresh basil leaves (or spinach, parsley) 4 tablespoons walnuts (or pine nuts, cashews, pistachios) ½ cup nutritional yeast (or freshly grated parmesan cheese) 1 teaspoon salt, to taste 1 teaspoon black pepper, to taste ⅔ - 1 cup olive oil 4 garlic cloves 4 green onions, green part only 2 lemons, juiced and zested</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/0619d6c0-41d7-4e1e-b6ce-d476b905a19a/Soup+Final.jpg</image:loc>
      <image:title>Recipes - Roasted Carrot Soup with Carrot Top Pesto Croutons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/category/Recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/category/Vegetarian</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/category/Reicipe+Contest+Winner</loc>
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  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/category/2022+Recipe+Contest</loc>
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  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/category/Dairy+Free</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/category/by+Tammy+Bassett</loc>
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  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/category/Recipe+Contest+Winner</loc>
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  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/category/Vegan</loc>
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    <loc>https://trefoilgardens.com/recipeblog/tag/Recipe</loc>
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  <url>
    <loc>https://trefoilgardens.com/recipeblog/tag/Vegetarian</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/tag/Dairy+Free</loc>
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  </url>
  <url>
    <loc>https://trefoilgardens.com/recipeblog/tag/Vegan</loc>
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  <url>
    <loc>https://trefoilgardens.com/recipeblog/tag/Salad</loc>
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  </url>
  <url>
    <loc>https://trefoilgardens.com/our-botanicals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/our-botanicals/fiveherbswereachforinwinter</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/14a83ecc-ff3b-47a0-8681-7ff640e551f2/Yarrow.jpeg</image:loc>
      <image:title>Herb Guide - Choose Your Flu-Season Ally: Five Herbs We Reach For in Winter - Make it stand out</image:title>
      <image:caption>Yarrow at Trefoil Gardens</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/our-botanicals/ashwagandha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/0a168571-b68b-4d61-a82c-442c1231698f/PXL_20260105_171546917%7E4.jpg</image:loc>
      <image:title>Herb Guide - Ashwagandha: A Root for Resilience - Make it stand out</image:title>
      <image:caption>Ashwagandha Root at Trefoil Gardens</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/our-botanicals/holidaybotanicalsupport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/7f8b1993-6c86-48b6-b17d-2482a1532625/Copy+of+Green+Modern+Photography+Ticket+%281%29.jpg</image:loc>
      <image:title>Herb Guide - Holiday Botanical Support: Mindful Wellness from the Garden to Your Home - Make it stand out</image:title>
      <image:caption>Stress Support Herbal Allies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/our-botanicals/elderberrysyrup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
  </url>
  <url>
    <loc>https://trefoilgardens.com/our-botanicals/backtoschoolsupport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
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      <image:caption>Our journey at Trefoil Gardens was highlighted as a testament to innovative strategies in small-scale farming. We have embraced a "multi-locational" farming model, transforming suburban backyards into productive agricultural spaces.</image:caption>
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      <image:caption>Cherokee County is committed to sustainability year-round, but Earth Day is a special opportunity to celebrate local businesses dedicating themselves to helping Cherokee go green – including local community garden and North Atlanta Venture Mentoring Service (NAV) venture Trefoil Gardens. By aggregating gardens across the community, they share the produce with neighbors to promote resilience, compassion, and connection. Their mission is to create opportunities for local members to thrive by growing food where people live, fostering a sense of community while improving access to fresh, healthy resources.</image:caption>
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      <image:title>In the News - The Kindness Revolution - Make it stand out</image:title>
      <image:caption>Published by the John Elmore Agency on Facebook May 6, 2021</image:caption>
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      <image:title>In the News - The Faces of Woodstock - Make it stand out</image:title>
      <image:caption>Trefoil Gardens cultivates front yard gardens in their Woodstock neighborhood and shares the yield with the community.</image:caption>
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      <image:title>In the News - Wholesome Wave Georgia’s SNAP Stories</image:title>
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      <image:title>In the News - Wholesome Wave Georgia’s SNAP Stories</image:title>
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      <image:title>In the News - Wholesome Wave Georgia’s SNAP Stories</image:title>
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      <image:title>In the News - Wholesome Wave Georgia’s SNAP Stories</image:title>
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  <url>
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    <changefreq>daily</changefreq>
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    <lastmod>2026-03-18</lastmod>
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    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1015b6de-9a4b-4ef4-b017-b93e094460f3/IMG_20260318_154136%7E2+%281%29.jpg</image:loc>
      <image:title>On the Farm - From Woodstock to the Black Forest: A Trefoil Gardens Intern Heads to Germany - Make it stand out</image:title>
      <image:caption>Trefoil Gardens intern Nelly Koz works inside a greenhouse in Woodstock, GA, learning drip irrigation and sustainable farming techniques that led to her acceptance into a Germany research internship.</image:caption>
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    <loc>https://trefoilgardens.com/blogonthefarm/budgeting-landscape-project</loc>
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    <lastmod>2025-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1649012074925-R06BE5RFLBYIW2JP6SZ6/doss+layout+dwng.JPG</image:loc>
      <image:title>On the Farm - Budgeting a Landscape Project - Planning a landscape project can feel overwhelming, and planning expenses around that project can be one of the most difficult things to do, especially if it’s your first time. This is far and away the biggest up-front challenge contractors and clients have to deal with, but it has to be dealt with before any progress can be made — not because you have to spend every dollar, but because it helps your contractors like us guide you toward the best-fit solutions. Every site has a range of possibilities, and understanding what you’re comfortable investing allows us to design something that matches your vision and your wallet. Here’s a simple way to start thinking through your project — like a savvy homeowner — before diving into design and planning.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/9d0fee05-a04f-4d5a-9e95-707a753480f1/csr.png</image:loc>
      <image:title>On the Farm - Budgeting a Landscape Project - Before planting anything, we need to understand and care for the land itself. Our Comprehensive Site Report (pictured) helps us gain a more complete understanding of where the water flows, where the sun hits, and how the soil is doing. If we get water movement and soil health right from the beginning, everything else grows better — with less effort and expense down the road!</image:title>
      <image:caption>If your site has drainage issues, poor soil, or compacted areas, those are things to address early. Compost, mulch, and thoughtful grading might not be the most “exciting” investments, but they lay the groundwork for everything that follows. Healthy soil and water-smart design let us grow food and habitat more easily, and save water in the process.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/115759d8-caa4-4290-a060-75779af822e9/avg+landscape+cost+2025+%281%29.png</image:loc>
      <image:title>On the Farm - Budgeting a Landscape Project - Now its up to you:</image:title>
      <image:caption>Use this handy chart as a “rough cost” estimator to get an idea what each component of your project might cost. It might be worth adding 10-20% to that initial estimate for “blind” estimating, then tell your contractor that number, plus another 5-15% emergency contingency, depending upon the complexity of the project. While this estimator may be incomplete and not represent every contractor’s minimums/ trip charges (those should be expected), it will help to create realistic expectations when we have those first conversations about your project.</image:caption>
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  <url>
    <loc>https://trefoilgardens.com/blogonthefarm/favoritealliums</loc>
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    <lastmod>2025-07-15</lastmod>
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  <url>
    <loc>https://trefoilgardens.com/blogonthefarm/returntothebeginning</loc>
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    <lastmod>2025-06-24</lastmod>
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  <url>
    <loc>https://trefoilgardens.com/blogonthefarm/sochanhidinginplainsight</loc>
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    <lastmod>2025-04-01</lastmod>
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      <image:title>On the Farm - Sochan: The Cherokee Green Hiding in Plain Sight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-03-24</lastmod>
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  <url>
    <loc>https://trefoilgardens.com/blogonthefarm/turninggeorgiaclayinto</loc>
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    <lastmod>2025-03-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/6281d21d-ea29-4697-bc76-0ee88c33d754/clay+soil.jpg</image:loc>
      <image:title>On the Farm - Turning Georgia Clay into Garden Gold: Building Healthy Soil in North Metro Atlanta - Make it stand out</image:title>
      <image:caption>Clay Soil</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/c4dcb27a-94ae-4283-9afa-d10a74b320f8/ugs+soil+sample+bag.jpg</image:loc>
      <image:title>On the Farm - Turning Georgia Clay into Garden Gold: Building Healthy Soil in North Metro Atlanta - Make it stand out</image:title>
      <image:caption>UGA Soil Sample Bag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/cdecbaa9-deea-4a3f-80cf-874f9f276484/happy+soil.png</image:loc>
      <image:title>On the Farm - Turning Georgia Clay into Garden Gold: Building Healthy Soil in North Metro Atlanta - Make it stand out</image:title>
      <image:caption>Happy Crumbly Soil at Trefoil Gardens</image:caption>
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  <url>
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    <lastmod>2025-03-11</lastmod>
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      <image:title>On the Farm - Discover the Benefits of Our 2025 CSA Program in Woodstock, GA - Make it stand out</image:title>
      <image:caption>Fresh Local Food</image:caption>
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  <url>
    <loc>https://trefoilgardens.com/blogonthefarm/flooded-but-focused-farm-updates-spring-plans</loc>
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    <lastmod>2025-02-18</lastmod>
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      <image:title>On the Farm - Flooded but Focused: Farm Updates &amp;amp; Spring Plans - Make it stand out</image:title>
      <image:caption>Water Water Everywhere</image:caption>
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    <lastmod>2025-02-11</lastmod>
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      <image:title>On the Farm - Growing Forward: Organic Certification, SOWTH Conference Takeaways &amp;amp; What’s Next at Trefoil Gardens - Make it stand out</image:title>
      <image:caption>Rob and Russell at Trefoil Gardens</image:caption>
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    <loc>https://trefoilgardens.com/blogonthefarm/balancingcommunitycropsandfuture</loc>
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    <lastmod>2025-01-27</lastmod>
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    <lastmod>2025-01-27</lastmod>
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      <image:title>On the Farm - Winter Farming at Trefoil Gardens: Conserving, Protecting, and Growing - Make it stand out</image:title>
      <image:caption>In 2024 Trefoil Gardens was awarded an EQIP Grant through the NRCS (Natural Resources Conservation Service). The plan we’re developing on the farm has had us busy building new structures to protect our crops during winter. The first key addition has been low tunnel frames, which act like mini-greenhouses to shield plants from cold, wind, and snow. The two systems we are using are: Qwik Hoops: Pre-made frames from Modern Farmer that cover individual rows of crops. DIY EMT Hoops: These are larger (6 feet wide and 3 feet tall) and made from electrical metal tubing (EMT) that we bend ourselves. So far, frames are only installed over the crops we’re actively trying to keep alive through the winter: leafy greens (like kale and spinach), brassicas (such as broccoli and cauliflower), and root vegetables (like carrots and radishes).</image:caption>
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    <loc>https://trefoilgardens.com/blogonthefarm/a-sober-curious-journey</loc>
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    <lastmod>2025-01-27</lastmod>
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      <image:title>On the Farm - A Sober Curious Journey: Finding Balance, Wellness, and Community - Make it stand out</image:title>
      <image:caption>Rob and Melanie Welcome 2025</image:caption>
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      <image:title>info - Give Fresh</image:title>
      <image:caption>E-gift cards do not expire, and are good for any item in our store. Local pickup is always preferred for fresh food and plants, but we can ship botanicals anywhere in the continental US.</image:caption>
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    <lastmod>2026-01-28</lastmod>
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      <image:title>SNAP-EBT - Serving our Neighbors in Need</image:title>
      <image:caption>Learn about our sliding scale workshops here SNAP/ EBT saves 50% on qualifying purchases, thanks to a matching “Georgia Fresh for Less” incentive from our partner, Wholesome Wave, Georgia. IN OUR WEBSTORE For every $1 worth of whatever EBT-qualifying items you purchase, you get an additional $1 worth of fresh fruits and veggies. (A dozen eggs by itself is full price, whereas a dozen eggs plus the equal amount of veggies makes the entire purchase 50% off) Use the discount code “PAYLATER” at checkout, and your food items will not be charged at that time. We’ll process the the adjusted cart total at your selected pickup location. Please be sure to bring your SNAP card with you! For every $1 worth of whatever EBT-qualifying items you purchase, you get an additional $1 worth of fresh fruits and veggies. (A dozen eggs by itself is full price, whereas a dozen eggs plus the equal amount of veggies makes the entire purchase 50% off) Beginning February 1 2026, Starting February 1, Wholesome Wave is introducing a new match structure: SNAP/EBT shoppers will continue to receive a 50% discount on locally grown fruits and vegetables The match will now be capped at $50 per shopper, per day What that means in practice:  $50 in SNAP still equals up to $100 worth of fresh, local food the cap simply limits how much can be matched in a single day.</image:caption>
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      <image:title>Fresh Food - Weekly Market Bouquet</image:title>
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      <image:title>Fresh Food - Weekly Market Bouquet</image:title>
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      <image:title>Fresh Food - Weekly Market Bouquet</image:title>
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  <url>
    <loc>https://trefoilgardens.com/fresh-food/p/choy</loc>
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    <lastmod>2026-01-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1652179102413-LPURSQX1YE3NEQHQNBEL/bokchoy.jpg</image:loc>
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  <url>
    <loc>https://trefoilgardens.com/fresh-food/p/broccolisideshoots</loc>
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    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1717501135485-OJ55YD18K3WA4CGN5VLA/PXL_20240528_114648410.MP.jpg</image:loc>
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      <image:title>Fresh Food - Broccoli crowns or florets</image:title>
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  <url>
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    <lastmod>2025-11-04</lastmod>
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  <url>
    <loc>https://trefoilgardens.com/fresh-food/p/gnonion</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1708717102156-CREYF0IP9E0GBUK5D17M/IMG_20190107_163250868.jpg</image:loc>
      <image:title>Fresh Food - Green Onions, bunch</image:title>
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  <url>
    <loc>https://trefoilgardens.com/fresh-food/p/fennelleaf</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1711561750532-MW4WY4EX02BVT0GGQSMC/IMG_20240320_155323%7E2.jpg</image:loc>
      <image:title>Fresh Food - Fennel Leaf - Hand Holding Fresh Cut Fennel  Leaf</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1721761192611-LBV7LY0LKLUGI87HYDFB/garlic.jpg</image:loc>
      <image:title>Fresh Food - Fresh Garlic</image:title>
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  <url>
    <loc>https://trefoilgardens.com/fresh-food/p/cilantro</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/e7d611cc-74e4-4a1d-9313-0a2ca6ca4ad4/IMG_20240320_155328%257E2.jpg</image:loc>
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  <url>
    <loc>https://trefoilgardens.com/fresh-food/p/parsley</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1654166027773-V5F9UIN3MH0299HBANJ6/arugula+cross.JPG</image:loc>
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  <url>
    <loc>https://trefoilgardens.com/fresh-food/p/thyme</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/405ad543-11ea-4021-9dd0-e6dd9282ba5a/thyme.png</image:loc>
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  <url>
    <loc>https://trefoilgardens.com/fresh-food/p/freshsage</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/c427e662-c151-4cd8-a5a1-fc63bde7a7d4/sage.png</image:loc>
      <image:title>Fresh Food - Fresh Sage</image:title>
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  <url>
    <loc>https://trefoilgardens.com/fresh-food/p/freshoregano</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/cce3bf5d-815a-4cb5-b878-40b0d4404def/oregano.png</image:loc>
      <image:title>Fresh Food - Fresh Oregano</image:title>
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  <url>
    <loc>https://trefoilgardens.com/fresh-food/p/basil</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1654166027773-V5F9UIN3MH0299HBANJ6/arugula+cross.JPG</image:loc>
      <image:title>Fresh Food - Fresh Basil</image:title>
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  <url>
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    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/5575da4d-6d0d-48d6-8691-42a499b1305d/lemongrass.jfif</image:loc>
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  <url>
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    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/b36fc6dc-52d8-401e-ba37-69c17cbb313a/tarragon.png</image:loc>
      <image:title>Fresh Food - Texas Tarragon</image:title>
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    <lastmod>2024-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1b09d0f4-0a77-4b2a-bc88-c0515bb3b965/PXL_20241022_121716866.jpg</image:loc>
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  <url>
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    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1654166027773-V5F9UIN3MH0299HBANJ6/arugula+cross.JPG</image:loc>
      <image:title>Fresh Food - Rosemary</image:title>
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  <url>
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    <lastmod>2025-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1654166027773-V5F9UIN3MH0299HBANJ6/arugula+cross.JPG</image:loc>
      <image:title>Fresh Food - Garlic Chives</image:title>
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  <url>
    <loc>https://trefoilgardens.com/fresh-food/p/peashoots</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/4518ed45-9c5a-4660-bd56-5c44d22a2212/Trefoil+Logo+Circle+Cutout.png</image:loc>
      <image:title>Fresh Food - Fresh Pea Shoots</image:title>
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    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/fde08bcb-7d0c-4195-99e3-22866e37aff8/PXL_20250401_150402114.PORTRAIT%7E2.jpg</image:loc>
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  <url>
    <loc>https://trefoilgardens.com/fresh-food/p/gngarlic</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/793067b0-a1f9-4b9f-b643-4c827756717e/green-garlic-01.jpg.webp</image:loc>
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    <loc>https://trefoilgardens.com/fresh-food/p/cool-carrot</loc>
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    <lastmod>2024-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1708720894249-0CGKQHG0Q4C1ZDCMV4NH/IMG_20170418_165637082.jpg</image:loc>
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    <loc>https://trefoilgardens.com/fresh-food/p/turmeric</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1648554387105-K8VAXBXE67NC72QIFSXH/IMG_20220302_154623501_4.jpg</image:loc>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1648733173700-HMC7130LP4DIR8RLOIRM/salad+mix.JPG</image:loc>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-10-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1650371883372-PLSRP4ISWMBNS0542RAM/radishes+%282%29.JPG</image:loc>
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  <url>
    <loc>https://trefoilgardens.com/fresh-food/p/kale</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
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  <url>
    <loc>https://trefoilgardens.com/fresh-food/p/chard</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1650981515820-I30APG4VLP3JJ5R0Q1UY/Chard.JPG</image:loc>
      <image:title>Fresh Food - Swiss Chard</image:title>
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  <url>
    <loc>https://trefoilgardens.com/fresh-food/p/strawb</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1651574819691-2EXTX9TY9U4672CPVK22/strawberries.JPG</image:loc>
      <image:title>Fresh Food - Strawberries</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-06-24</lastmod>
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      <image:title>Fresh Food - Collard/ Broccoli Greens</image:title>
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  <url>
    <loc>https://trefoilgardens.com/fresh-food/p/kohlrabi</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1717529644433-XJ1MX3TH2AFO5GSM4SSJ/kohlrabi.jpg</image:loc>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2024-12-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1652179301981-JCIFGXZACAJ5624DHVXO/salad+turnips.JPG</image:loc>
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  <url>
    <loc>https://trefoilgardens.com/fresh-food/p/tatsoi</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-14</lastmod>
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    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
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  <url>
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    <lastmod>2024-08-11</lastmod>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-07-23</lastmod>
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      <image:title>Fresh Food - Blueberries</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-03-02</lastmod>
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      <image:title>Fresh Food - Beets</image:title>
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  <url>
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    <lastmod>2026-01-20</lastmod>
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      <image:title>Fresh Food - Peppers under 1000 Scoville units</image:title>
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    <lastmod>2025-11-24</lastmod>
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      <image:title>Fresh Food - Peppers over 1000 Scoville units</image:title>
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    <lastmod>2026-01-14</lastmod>
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    <image:image>
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    <image:image>
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      <image:title>Botanicals - Herbal Wellness CSA</image:title>
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  <url>
    <loc>https://trefoilgardens.com/botanicals/p/sponge</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1708717327440-3AOL4281PHZO01IQ5902/loofah%2Bimage.jpg</image:loc>
      <image:title>Botanicals - Loofah Sponge (Luffa)</image:title>
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  <url>
    <loc>https://trefoilgardens.com/botanicals/p/catniptoy</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1671474016751-0LX8Z35XFP16E1XEN385/162072537_4150170821705985_3197343629616949338_n.jpg</image:loc>
      <image:title>Botanicals - Catnip Toy</image:title>
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    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1671474923237-4BUMW2E777AMGEMSVXVQ/320625759_1314127212685713_4246580576550124208_n.jpg</image:loc>
      <image:title>Botanicals - Lavender Sachet</image:title>
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    <loc>https://trefoilgardens.com/botanicals/p/hydros-hb</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1645800250503-NY57ZCOHNUN63JM8A92M/holy+basil.JPG</image:loc>
      <image:title>Botanicals - Holy Basil Hydrosol</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1708716346336-9UEJ9P2A2GGMNKB3T6YA/COOLING+HYDROSOL.png</image:loc>
      <image:title>Botanicals - Refresh Hydrosol</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
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      <image:title>Botanicals - Lemongrass Hydrosol</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1653415464456-71R6SS972IMWZNBX16C9/lavendar+fields.PNG</image:loc>
      <image:title>Botanicals - Lavender Hydrosol</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1708717013054-TRVJ7D2AYFY68J21B4AR/fennel%2Bseed.jpg</image:loc>
      <image:title>Botanicals - Fennel Hydrosol</image:title>
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    <loc>https://trefoilgardens.com/botanicals/p/hydros-restoreblend</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/304ac520-e3d5-4f4b-9455-330b39c0ffef/restore+hydrosol.jpg</image:loc>
      <image:title>Botanicals - Restore Hydrosol</image:title>
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    <loc>https://trefoilgardens.com/botanicals/p/lavendermagnesiumspray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1653415464456-71R6SS972IMWZNBX16C9/lavendar+fields.PNG</image:loc>
      <image:title>Botanicals - Lavender Magnesium Spray</image:title>
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  <url>
    <loc>https://trefoilgardens.com/botanicals/p/sagehydrosol</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/c427e662-c151-4cd8-a5a1-fc63bde7a7d4/sage.png</image:loc>
      <image:title>Botanicals - Sage Hydrosol - sage.png</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/e81d5df5-2aad-417a-9fc8-294fa34500d1/456449468_1195607978349660_4832204828989280145_n.jpg</image:loc>
      <image:title>Botanicals - Elderberry Syrup</image:title>
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    <priority>0.5</priority>
    <lastmod>2025-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1645799647959-B9ANM6F5RRGZM378HIXH/smoke+bundle+2.JPG</image:loc>
      <image:title>Botanicals - Herbal Smoke Wand</image:title>
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    <image:image>
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      <image:title>Botanicals - Herbal Smoke Wand</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2022-02-25</lastmod>
  </url>
  <url>
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    <lastmod>2025-07-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1702073005983-9UMGE5J88CHFO50AUPNP/rejuv%2Bimage.jpg</image:loc>
      <image:title>Botanicals - Herbal Tea - Day Drinker - Small Batch Herbal Tea - Relax - Trefoil Gardens</image:title>
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  </url>
  <url>
    <loc>https://trefoilgardens.com/botanicals/p/herbal-tea-catnap</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1645799052580-DADF4K76XUY8NWFLI73A/catnap+tea.JPG</image:loc>
      <image:title>Botanicals - Herbal Tea - Catnap</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1708712766061-MFSMQ3PWXDSHJG7JTGMN/catnap.jpg</image:loc>
      <image:title>Botanicals - Herbal Tea - Catnap</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1645799066633-REVSUR2WUPTLBKVO8I7D/catnap+2021.3.png</image:loc>
      <image:title>Botanicals - Herbal Tea - Catnap</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1646075711089-PGC7MDM1X2RUZUA85S30/relax+image.jpg</image:loc>
      <image:title>Botanicals - Herbal Tea - Relax - Small Batch Herbal Tea - Relax - Trefoil Gardens - oat straw - lemon balm - lavender - skullcap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/botanicals/p/herbal-tea-repose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1646076337849-0J2J2OZOQAEIFIW9FTBI/repose%2Btea%2Bimage.jpg</image:loc>
      <image:title>Botanicals - Herbal Tea - Repose</image:title>
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  <url>
    <loc>https://trefoilgardens.com/botanicals/p/herbal-tea-dreaminggarden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1646076337849-0J2J2OZOQAEIFIW9FTBI/repose%2Btea%2Bimage.jpg</image:loc>
      <image:title>Botanicals - Herbal Tea - The Dreaming Garden</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/102e86de-fd07-4328-be66-c3d073596a6e/Moon+over+Garden+C+King.png</image:loc>
      <image:title>Botanicals - Herbal Tea - The Dreaming Garden - Moon over Garden C King.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/botanicals/p/extract-lionsmane</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1646078340990-NN4QT8AYHKZVNPEP0AHA/mane.jpg</image:loc>
      <image:title>Botanicals - Lion's Mane Extract, 1oz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1645797310374-UOETU0CT2KFOCUC6G8I7/lions+mane.JPG</image:loc>
      <image:title>Botanicals - Lion's Mane Extract, 1oz</image:title>
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  <url>
    <loc>https://trefoilgardens.com/botanicals/p/extract-turkeytail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1646077697877-4KJRV5SE7QABW1V4KW6K/trametes%2Bversicolor%2Blog+image.jpg</image:loc>
      <image:title>Botanicals - Turkey Tail Extract, 1oz</image:title>
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  <url>
    <loc>https://trefoilgardens.com/botanicals/p/extract-reishi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1666008712268-7S4SY9BJ6433GLYSNAG4/botanicals.png</image:loc>
      <image:title>Botanicals - Yellow Reishi Extract, 1oz</image:title>
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  <url>
    <loc>https://trefoilgardens.com/botanicals/p/extract-maitake</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1646080881518-X2YCLPA4N3NUEM7NE47H/maitake.jpg</image:loc>
      <image:title>Botanicals - Maitake Extract, 1oz</image:title>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1646081344581-TGVI3IQTJVDR0EDQLF7H/Shiitake3.jpg</image:loc>
      <image:title>Botanicals - Shiitake Extract, 1oz</image:title>
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  <url>
    <loc>https://trefoilgardens.com/botanicals/p/customtincture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1702073641673-7B765E1QE1QJITYQRN80/botanicals.jpg</image:loc>
      <image:title>Botanicals - Custom Tincture</image:title>
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  <url>
    <loc>https://trefoilgardens.com/botanicals/p/elderflowertincture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1664996025705-LMT5KQB53K83U4H2E19V/elderflower+tincture.png</image:loc>
      <image:title>Botanicals - Elderflower Tincture 1 oz</image:title>
    </image:image>
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  <url>
    <loc>https://trefoilgardens.com/botanicals/p/spilanthestincture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1664996412357-X4WKG5Q2EY2YM7DEGGRK/spilanthes.jpg</image:loc>
      <image:title>Botanicals - Spilanthes Tincture 1 oz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/botanicals/p/holybasiltincture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1664996608783-RWMJHBH3FM3UYHMREMDF/holy+basil.jpg</image:loc>
      <image:title>Botanicals - Holy Basil Tincture 1 oz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/botanicals/p/propolistincture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1664996929366-FGDR84GZN1SJLO48T00W/propolis.jfif</image:loc>
      <image:title>Botanicals - Propolis Tincture 1 oz</image:title>
    </image:image>
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  <url>
    <loc>https://trefoilgardens.com/botanicals/p/yellowdocktincture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1664997132035-BC9PMOU6928SE83TNJ74/Yellow+Dock.jfif</image:loc>
      <image:title>Botanicals - Yellow Dock Tincture 1 oz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/botanicals/p/lemonbalmtincture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1666008712268-7S4SY9BJ6433GLYSNAG4/botanicals.png</image:loc>
      <image:title>Botanicals - Lemon Balm Tincture 1 oz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/botanicals/p/mimosatincture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1664998851412-2E8ZCZH74MYMFQNYO20G/Mimosa+and+Honey+bee.jpg</image:loc>
      <image:title>Botanicals - Mimosa — The Tree of Happiness Tincture 1 oz</image:title>
    </image:image>
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  <url>
    <loc>https://trefoilgardens.com/botanicals/p/milkyoatstincture</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1664999004590-OMI2DTAVLOVLU87P7O3V/Milky+Oats.jpg</image:loc>
      <image:title>Botanicals - Milky Oat Tops Tincture for Nervous System Support 1 oz</image:title>
    </image:image>
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  <url>
    <loc>https://trefoilgardens.com/botanicals/p/skullcaptincture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1708717143512-TG5KZKACW3X4F9F8DOSY/skullcap%252Bflower%252Bimage.jpg</image:loc>
      <image:title>Botanicals - Skullcap Tincture 1 oz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/botanicals/p/yarrowtincture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1664999915028-ZMMZKTQOXHYXB5QH23YW/Yarrow.jpeg</image:loc>
      <image:title>Botanicals - Yarrow Tincture 1 oz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/botanicals/p/oreganotincture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb27285a1b7d6c49428ae5/1666008712268-7S4SY9BJ6433GLYSNAG4/botanicals.png</image:loc>
      <image:title>Botanicals - Oregano Tincture for Immune &amp; Seasonal Support 1 oz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trefoilgardens.com/botanicals/p/turmerictincture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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