Sochan: The Cherokee Green Hiding in Plain Sight

At Trefoil Gardens, we love uncovering the hidden stories behind the plants we grow. One such discovery? Sochan—a vibrant, native green that’s been thriving in our gardens for years!

We’ve long admired Rudbeckia laciniata for its bright yellow flowers, its role as a pollinator magnet, and its cheerful presence in our summer bouquets. But last year, our friend Cornelia from the Mushroom Club of Georgia visited and introduced us to a fascinating new detail: Sochan is an edible green with deep Cherokee roots!

The early spring leaves of this plant have been foraged and enjoyed for generations, offering a delicious and nutritious way to connect with native food traditions. We were thrilled to learn more and couldn’t wait to share it with you!

Want to dive deeper? Check out this article from The Forager Chef, Alan, exploring the culinary history of Cherokee Sochan. (Fun fact: Alan has a bunch of events happening this week in the Atlanta area—check the calendar here for details!)

Looking for ways to cook Sochan? Trefoil Gardens has you covered! Browse our recipes for a fresh, farm-inspired take on this native green. Or, if you’re after a more traditional preparation, visit the Cherokee Tribal Food Distribution System’s recipe section for an authentic take on this historic ingredient.

Stay connected with Trefoil Gardens for more insights into native plants, sustainable gardening, and the delicious ways we can reconnect with our land through food!