Support your immune system naturally with locally grown herbs like turmeric, lemon balm, and shiitake—fresh from our farm to your wellness routine.

Feeling Stretched Thin? Nature Has Your Back.

In a world that moves fast, stress can feel overwhelming. But the good news is, nature offers a collection of powerful, gentle herbs that can help ease tension, support sleep, boost energy, and improve mood. At Trefoil Gardens, we’ve curated a visual guide to the best herbs for stress support, showing how these botanicals can help you navigate busy days with more resilience and balance. Whether you're dealing with a hectic season or simply want to feel more grounded, our herbal tinctures provide natural, gentle support to help you thrive.

Discover the benefits of Gotu Kola (Centella asiatica)—a medicinal herb used in Ayurvedic and Traditional Chinese Medicine for memory, skin health, and circulation. Learn how to grow Gotu Kola at home with tips from Trefoil Gardens, and shop our fresh Gotu Kola plant starts online or at our market stand.

Explore the benefits and growing tips for Jiaogulan Gynostemma pentaphyllum—a sweet, vining adaptogen with deep roots in traditional Chinese medicine. Learn why it’s gaining popularity in modern herbalism, how Joe Hollis of Mountain Gardens helped introduce it in the U.S., and how to grow it at home. Available now at Trefoil Gardens’ plant sale!

At Trefoil Gardens, our tinctures are crafted from seed to bottle, ensuring top-quality herbal products with full traceability. Learn about our process and the powerful benefits of our tinctures.

Botanical Name: Nepeta cataria
Common Names: Catnip, Catmint, Field Balm
Family: Lamiaceae (Mint family)

Description: Catnip is a perennial herb native to Europe and Asia, now widely naturalized in North America. It typically grows 1 to 3 feet tall with square stems, heart-shaped leaves, and small, tubular flowers ranging in color from white to lavender. The leaves and stems are covered with fine hairs, giving the plant a soft texture.