Botanical Back to School: Herbs for Energy, Focus & Immune Support

Back-to-school season is full of fresh notebooks, sharpened pencils—and the inevitable wave of sniffles, stress, and long days. At Trefoil Gardens, we believe nature offers its own toolkit for staying resilient, clear-headed, and balanced. That’s why we’ve gathered some of our favorite locally grown herbs that shine during this busy season.

Here’s a quick snapshot of how they can support you (see the chart below):

• Ashwagandha – A grounding and energetic adaptogen that helps the body manage stress and supports restful sleep.

• Turmeric – Famous for its golden glow, turmeric supports energy, circulation, and a healthy inflammatory response.

• Holy Basil (Tulsi) – Long loved in Ayurveda, tulsi brings calm clarity and balances the nervous system while aiding with a boost of energy.

• Lemon Balm – Gentle and soothing, it promotes focus while easing tension.

• Elderberry & Elderflower – A dynamic duo for immune resilience, supporting the body against seasonal bugs.

• Lion’s Mane Mushroom – Known for sharpening focus and memory, making it a true “study buddy” mushroom.

• Nettles – Mineral-rich and deeply nourishing, nettles support whole-body wellbeing.

• Shiitake Mushroom – Powerful immune-supportive compounds.

We grow and harvest many of these herbs right here in Woodstock, Georgia, bringing fresh, local plants from our gardens to your table. Whether you’re sipping them as teas, adding them to meals, or working with tinctures, these botanicals can help you and your family thrive through the school year.

🌱 Ready to add them to your own routine? Visit us at the market stand or browse our online shop for fresh herbs, tinctures, and locally grown botanicals.