Thusday Restorative yoga
Spring restorative practice beginning April 24.
Thursdays @ 12:30.
Outdoor class. Co-op members always free, walk ins welcome to pay as they can.
$20 suggested donation, 100% of proceeds go to food access initiatives in our community.
Be sure to add this event to your calendar!
Spring restorative practice beginning April 24.
Thursdays @ 12:30.
Outdoor class. Co-op members always free, walk ins welcome to pay as they can.
$20 suggested donation, 100% of proceeds go to food access initiatives in our community.
Be sure to add this event to your calendar!
Spring restorative practice beginning April 24.
Thursdays @ 12:30.
Outdoor class. Co-op members always free, walk ins welcome to pay as they can.
$20 suggested donation, 100% of proceeds go to food access initiatives in our community.
Be sure to add this event to your calendar!
Thursdays @ 11:30 in summer. 12:30 spring and fall
Fall into postures and let gravity release the tension of the week, outdoors on the deck at the Kingsridge CoOp Meeting Space (120 Bascomb Drive Woodstock).
This donation based class is open to all skill levels. Please bring your own outdoor mat, strap, bolster or blanket, and sturdy blocks if you have them. We do have some extras for use.
In case of inclement weather, class will be cancelled. If you would like to reschedule your class, please contact us directly (email, phone, contact us form on this site)
Proceeds from this class will be used to help offset the costs associated with the Double EBT program we facilitate. Please pay at checkout to reserve your spot, or walk-in and make a cash donation in our jar, or paypal trefoilgardens@gmail.com to help support this work.
About your instructor:
Katherine Sussman was first introduced to yoga at just five years old—though her P.E. teacher never called it yoga. Years later, after the profound loss of her daughter in her late twenties, she found her way back to the practice through books and home study. The first time back on the mat, something clicked—she realized not only had she done these movements before, but that she felt completely at home. That was 25 years ago, and she’s been practicing, breathing, balancing, and meditating her way through life ever since.
With over two decades in healthcare, Katherine is passionate about helping people stay well and avoid unnecessary medical intervention. She’s a certified Yoga Teacher, Holistic Health Coach, Somatic Life Coach, and Kambo Practitioner, with a grounded, heart-centered approach to healing. While she loves a soulful, meditative Vinyasa flow, she also embraces the slower, deeper work of restorative yoga, Yoga Nidra, and therapeutic movement.
When she’s not on the mat or working with clients, you’ll find her with her husband and their sharp-minded and loving German Shepherd, reading, exploring nature, or planning their next adventure.
Warning
Under Georgia law, there is no liability for an injury or death of an individual entering these premises if such injury or death results from the inherent risks of contracting COVID-19. You are assuming this risk by entering these premises.